BJJ
BJJ Fundamentals Adults (No Gi)
Ground grappling covering takedowns, positions, submissions and escapes. No striking.
What to bringMouthguard, water bottle, and a t-shirt or rash guard with shorts or leggings.
Available days
No strings attached
Your first class is free. Book your trial below.
Who is the class for?
What's on
The weekly timetable
- BJJ
- MMA
- Striking & Boxing
- S&C, Open Mat & Sparring
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:45am - 12:00pmOpen Mat ($15 non-members)
- Little Warriors 3 to 4
- Juniors 5 to 7
- Kids 8 to 12
- Teens 13 to 17
Monday
Tuesday
Wednesday
Thursday
Friday
Your first class is free. Open mat is $15 for non-members, and coach-approval classes are for established members.
18 and over
Adults
- Choose a class
- Pick a day
- Enter your details
MMA
MMA Fundamentals Adults
A beginner-friendly introduction to striking and grappling for MMA.
What to bringMouthguard, water bottle, 7oz MMA gloves and shin pads (if you have them). Gloves can be borrowed, but we don't provide shin pads.
Available days
Striking
Striking for MMA
Boxing, kickboxing, knees and elbows adapted for MMA.
What to bringMouthguard, water bottle, 7oz MMA gloves and shin pads (if you have them). Gloves can be borrowed, but we don't provide shin pads.
Available days
Boxing
Boxing for MMA
Boxing skills adapted for MMA, including footwork, striking and defence.
What to bringMouthguard, water bottle and 7oz MMA gloves, or borrow a pair from us.
Available days
BJJ
BJJ No Gi (All levels)
No-gi grappling for beginners and experienced members.
What to bringMouthguard, water bottle, and a t-shirt or rash guard with shorts or leggings.
Available days
MMA
MMA (All Levels)
A full MMA session combining striking and grappling.
What to bringMouthguard, water bottle, 7oz MMA gloves and shin pads (if you have them). Gloves can be borrowed, but we don't provide shin pads.
Available days
Fitness
Strength and Conditioning
Fitness training focused on strength, power, endurance and conditioning.
What to bringWater bottle and clean workout clothes.
Available days
Book your adults class
Ages 3 to 7
Little Warriors & Juniors
- Choose a class
- Pick a day
- Enter your details
Little Warriors Ages 3 to 4
MMA
Little Warriors MMA 3-4yrs
A short, fun, structured session that builds movement, balance and listening skills.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
Juniors Ages 5 to 7
BJJ
Juniors BJJ (No Gi) 5-7yrs
Fun, movement and the basics of grappling in a safe and supportive class.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
BJJ
Juniors BJJ (Gi) 5-7yrs
The same grappling basics, trained in the gi, the traditional jiu-jitsu uniform.
What to bringMouthguard, water bottle and a BJJ gi (if you have one).
Available days
Striking
Juniors Striking 5-7yrs
The basics of boxing and kickboxing in a safe and supportive class.
What to bringMouthguard, water bottle, MMA or boxing gloves and shin pads (if you have them). Trial gloves can be borrowed.
Available days
Gi or No Gi? Gi is traditional jiu-jitsu. No Gi is trained in a t-shirt or rash guard and shorts/leggings, making it the easiest option for your first class.
Book your Little Warriors or Juniors class
Ages 8 to 12
Kids
- Choose a class
- Pick a day
- Enter your details
BJJ
Kids BJJ (No Gi) 8-12yrs
Grappling on the ground: takedowns, holds and submissions, with no striking. Suits complete beginners.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
BJJ
Kids BJJ (Gi) 8-12yrs
The same grappling, trained in the gi, the traditional jiu-jitsu uniform.
What to bringMouthguard, water bottle and a BJJ gi (if you have one).
Available days
Striking
Kids Striking 8-12yrs
The basics of boxing, Muay Thai and kickboxing in a safe and supportive class.
What to bringMouthguard, water bottle, MMA or boxing gloves and shin pads (if you have them). Trial gloves can be borrowed.
Available days
MMA
Kids MMA 8-12yrs
The fundamentals of mixed martial arts, striking and grappling together, in a safe and structured class.
What to bringMouthguard, water bottle, MMA or boxing gloves and shin pads (if you have them). Trial gloves can be borrowed.
Available days
Wrestling
Kids Wrestling for BJJ 8-12yrs
Takedowns and control from standing, the wrestling side of jiu-jitsu.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
Gi or No Gi? Gi is traditional jiu-jitsu. No Gi is trained in a t-shirt or rash guard and shorts/leggings, making it the easiest option for your first class.
Book your kids class
Ages 13 to 17
Teens
- Choose a class
- Pick a day
- Enter your details
BJJ
Teens BJJ (No Gi) 13-17yrs
Grappling on the ground: takedowns, holds and submissions, with no striking. Suits complete beginners.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
BJJ
Teens BJJ (Gi) 13-17yrs
The same grappling, trained in the gi, the traditional jiu-jitsu uniform.
What to bringMouthguard, water bottle and a BJJ gi (if you have one).
Available days
Striking
Teens Striking 13-17yrs
The basics of boxing, Muay Thai and kickboxing in a safe and supportive class.
What to bringMouthguard, water bottle, MMA or boxing gloves and shin pads (if you have them). Trial gloves can be borrowed.
Available days
MMA
Teens MMA 13-17yrs
The fundamentals of mixed martial arts, striking and grappling together, in a safe and structured class.
What to bringMouthguard, water bottle, MMA or boxing gloves and shin pads (if you have them). Trial gloves can be borrowed.
Available days
Wrestling
Teens Wrestling for BJJ 13-17yrs
Takedowns and control from standing, the wrestling side of jiu-jitsu.
What to bringMouthguard, water bottle, t-shirt or rash guard, shorts or leggings (ideally no pockets).
Available days
Gi or No Gi? Gi is traditional jiu-jitsu. No Gi is trained in a t-shirt or rash guard and shorts/leggings, making it the easiest option for your first class.
Book your teens class
What to wear and bring
Comfortable training clothes
T-shirt or rash guard with shorts or compression leggings. We advise shorts without pockets, as hands can get caught in them.
A water bottle
Bring a water bottle to training. We have filtered water at the gym for refills.
A mouthguard
Recommended for classes involving contact. Mouthguards are available to purchase at the gym.
MMA gloves
Striking, boxing and MMA classes use 7oz hybrid MMA gloves. Bring your own or borrow a trial pair from us. We have a small number available for trial classes. 4oz MMA gloves are not permitted.
Shin pads
Recommended for striking and MMA classes, but not required for your first class. We do not provide shin pads to borrow.
Gi
A gi is recommended for BJJ Gi classes, but it is not required for your first trial. Wear comfortable training clothes instead.
Before class
Please shower before class, remove all jewellery and make sure your nails are trimmed.