When we train

Weekly timetable

Every adults, kids and teens class across the week. Your first class is free.

Adults
  • BJJ
  • MMA
  • Striking & Boxing
  • S&C, Open Mat & Sparring

Monday

9:30am - 10:30amBJJ No Gi (All Levels)Book
5:45pm - 6:45pmBJJ Fundamentals No GiBook
6:45pm - 7:45pmStriking for MMABook

Tuesday

9:30am - 10:30amStrength & ConditioningBook
5:45pm - 6:45pmMMA FundamentalsBook
6:45pm - 8:00pmBJJ No Gi (All Levels)

Wednesday

9:30am - 10:30amOpen Mat ($15 non-members)
5:45pm - 6:45pmBJJ Fundamentals No GiBook
6:45pm - 7:45pmBoxing for MMABook

Thursday

9:30am - 10:30amStrength & ConditioningBook
5:45pm - 6:45pmMMA (All Levels)Book
6:45pm - 8:00pmBJJ No Gi (Advanced)

Friday

9:30am - 10:30amBJJ No Gi (All Levels)Book
5:45pm - 6:30pmStriking for MMABook
6:30pm - 7:30pmMMA Sparring (coach approval, min. 6 months)

Saturday

10:45am - 12:00pmOpen Mat ($15 non-members)
Kids & Teens
  • Little Warriors 3 to 4
  • Juniors 5 to 7
  • Kids 8 to 12
  • Teens 13 to 17

Monday

3:45pm - 4:15pmJuniors BJJ (No Gi) 5-7yrsBook
4:15pm - 5:00pmKids BJJ (No Gi) 8-12yrsBook
5:00pm - 5:45pmTeens BJJ (No Gi) 13-17yrsBook

Tuesday

3:45pm - 4:15pmLittle Warriors MMA 3-4yrsBook
4:15pm - 5:00pmKids Striking 8-12yrsBook
5:00pm - 5:45pmKids BJJ Comp Class (coach approval)
5:00pm - 5:45pmTeens Striking 13-17yrsBook

Wednesday

3:45pm - 4:15pmJuniors BJJ (Gi) 5-7yrsBook
4:15pm - 5:00pmKids BJJ (Gi) 8-12yrsBook
5:00pm - 5:45pmTeens BJJ (Gi) 13-17yrsBook

Thursday

3:45pm - 4:15pmLittle Warriors MMA 3-4yrsBook
4:15pm - 5:00pmKids BJJ (No Gi) 8-12yrsBook
5:00pm - 5:45pmTeens BJJ (No Gi) 13-17yrs

Friday

3:45pm - 4:15pmJuniors Striking 5-7yrsBook
4:15pm - 5:00pmKids MMA 8-12yrsBook
4:15pm - 5:00pmTeens MMA 13-17yrsBook
5:00pm - 5:45pmTeens BJJ Comp Class (coach approval)

Saturday

9:00am - 9:30amLittle Warriors MMA 3-4yrsBook
9:30am - 10:00amJuniors BJJ (No Gi) 5-7yrsBook
10:00am - 10:45amKids Wrestling for BJJBook
10:00am - 10:45amTeens Wrestling for BJJBook

Your first class is free. Open mat is $15 for non-members, and coach-approval classes are for established members.

Uniform requirements

All members must bring a mouthguard to all classes. Ensure nails are trimmed and personal hygiene is on point. We stock DCA merchandise and fighting gear at the gym if you need anything, with EFTPOS available.

Kids classes

  • Kids/Juniors BJJ (No-Gi): clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings, and mouthguard.
  • Kids/Juniors BJJ (Gi): clean Gi and mouthguard.
  • Kids MMA/striking: clean workout clothing, mouthguard, MMA gloves (or well fitted boxing gloves for striking classes), shin guards, and an optional head guard.

Adults classes

  • MMA/sparring: clean workout clothing, mouthguard, 7oz hybrid MMA gloves, shin guards, and optional hand wraps.
  • Striking for MMA: clean shirt and pants suitable for exercise, mouthguard, 7oz hybrid MMA gloves, shin guards, and optional hand wraps.
  • BJJ: our BJJ classes are No-Gi. Wear a clean rashguard with fight shorts, compression shorts or leggings, and a mouthguard.

Personal training available

Personal training sessions run Monday to Sunday, for adults and kids. Rates are on the memberships page, or contact your coach directly for available times.

Found a class that suits?

Your first one is free. Book in and come train.

Book a free class