Our classes
Every discipline under one roof, for every level. Adults memberships cover every adults class, and kids and teens train in classes split properly by age.
Adults
Mixed Martial Arts
Our adults MMA classes combine striking and grappling to create a complete mixed martial arts training experience.
MMA Fundamentals
Designed for beginners looking to learn the basics of mixed martial arts safely.
Striking for MMA
Focused on the striking skills needed for mixed martial arts, utilising techniques from Muay Thai and kickboxing.
Boxing for MMA One of a kind
A one of a kind class teaching boxing adapted for MMA fighting. The footwork, hands and defence you need in the cage. We train this class in 7oz hybrid MMA gloves.
Brazilian Jiu-Jitsu
Suitable for all levels, from beginners to advanced students.
Competition BJJ
A high-intensity session designed for members preparing for competition.
Sparring and Pads
Members only. Controlled sparring and pad work to help members apply their MMA striking skills under pressure.
Open Mat
An unstructured training session where members can drill techniques, roll, spar, or work on specific areas.
Strength and Conditioning
Designed to improve power, endurance, speed, and overall athletic performance.
Kids & Teens
Classes are split by age so the little ones are looked after and the older kids are genuinely challenged. Full program details and pricing are on the kids and teens page.
Toddlers New
Movement, balance and listening skills in a short, fun, structured session. One class a week, booked in, so coaches know exactly who is coming.
Junior BJJ
All about fun, movement, and learning the basics in a safe and supportive environment.
Kids BJJ Fundamentals
The basics of Brazilian Jiu-Jitsu, taught in a fun, safe, and supportive environment.
Kids BJJ
Suitable for all levels, from complete beginners to more experienced students.
Kids Striking Fundamentals
The basics of boxing, Muay Thai, and kickboxing in a safe and supportive environment.
Kids MMA
Introduces students to the fundamentals of mixed martial arts in a safe, structured, and fun environment.
Kids Competition BJJ
Invitation only. Designed for young athletes preparing for Brazilian Jiu-Jitsu tournaments.
Teens Program New
Our brand new teens program covers BJJ, MMA and striking, built for exactly that age. Not a kids class, and not thrown in with the adults.
Try a class for free
The best way to find your discipline is to get on the mats. Your first class is free, and all levels are welcome.